Tostada con yogur y kiwi
Nutritional Overview
Combinación de pan de masa madre con tomate y miel, más yogur griego con kiwi; aporta proteína moderada y una cantidad alta de carbohidratos/azúcares por la miel y el kiwi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con yogur y kiwi contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con yogur y kiwi provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Tostada con yogur y kiwi is an excellent energy source for active individuals and athletes.
• Tostada con yogur y kiwi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con yogur y kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 217 calories (50% of total calories).
• Protein sources: Pan de masa madre, Tomate, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Tomate, Miel, Yogur griego, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
100gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Tomate
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Miel
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Yogur griego
170gr
Protein: 9g
| Carbs: 9g
| Fat: 2g
Kiwi
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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