High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Kyckling med grönsaker
En balanserad måltid med grillad kyckling, keso, kokta grönsaker, sallad och fetaost. Vissa näringsv...
Ardei umpluți cu dorada și salată
Two stuffed bell peppers with grilled dorada fish and a fresh red cabbage salad, providing high prot...
Chicken with Sides
This meal includes grilled chicken breast, mashed potatoes, pickles, lemon, whole grain bread, apple...
Sausages with Buckwheat Salad and Dessert
Meal rich in protein and fats from sausages, eggs, and bacon salad, combined with carbohydrates from...
carne asada con verduras
Plato de carne asada con guacamole y verduras asadas (tomate, pimiento, cebolla y calabaza). Algunos...
Curry Chicken with Rice & Fish
A balanced meal featuring protein-rich curry chicken and fish accompanied by carbohydrate-dense whit...
Large Caesar Salad with Chicken
A large Caesar salad with grilled chicken provides high protein, moderate carbs from croutons, and m...
Kip met groenten en brood
Deze maaltijd bestaat uit gebakken kipfilet met gemengde groenten (zoals wortel, broccoli en paprika...
Jollof rice with sides
This meal includes jollof rice, fried plantains, fried beef, goat meat, and black-eyed peas. Nutriti...
Grillad lax med spetskål
A balanced grilled salmon meal with cabbage and roasted potatoes, moderate fats and high protein, co...
Lomo de cerdo con verduras
Meal rich in protein from pork loin, balanced with carbohydrates from yuca and blueberries, healthy ...
Куриное мясо в тесте 4 шт
Порция из 4 штук куриного мяса, завернутого в тесто. Богата белком и углеводами, содержит умеренное ...
Kotlet z puree i sałatką
Posiłek składa się z kotletów wołowych, puree ziemniaczanego oraz sałatki z pieczoną ciecierzycą i k...
Spaghetti and Beef Stew
A balanced meal combining carbohydrate-rich spaghetti with a protein-packed beef stew containing veg...
Pizza Amatriciana + Margarita
A 35cm pizza amatriciana with cheese, guanciale and caramelized onions plus a margarita drink provid...
Pilaf de orez, ficat de pui salată de roșii cu castraveti
Masă echilibrată cu proteine bune, carbohidrați variati și o cantitate moderată de zaharuri provenit...
Κοτόπουλο με πατάτες
Το γεύμα περιλαμβάνει ψητό κοτόπουλο, τηγανητές πατάτες και ψωμί. Οι διατροφικές τιμές είναι εκτιμήσ...
Pizza et œufs durs
Le repas comprend une pizza au fromage, des œufs durs assaisonnés et un yaourt sucré. Les valeurs nu...
Breakfast with eggs, butter, kiwi, plum, cocoa with milk, tomato, cucumber, radish, Greek yogurt, potatoes and beef
Breakfast with eggs, butter, kiwi, plum, cocoa with milk, and later tomato, cucumber, radish, Greek ...
Milanesa de pollo al horno con tomate y huevos hervidos
Plato compuesto por milanesa de pollo al horno sin aceite, tomate fresco y dos huevos hervidos.
Jollof Rice and Chicken
Meal includes jollof rice, grilled chicken, and green sauce. Calorie estimates based on visible ingr...
Pollo con judías y huevos
Plato nutritivo con pollo cocido, judías verdes y huevos duros, ideal para una dieta equilibrada.
Pollo con lentejas y arroz
Un plato nutritivo compuesto por pechuga de pollo a la plancha, lentejas cocidas y arroz blanco, ide...
Smażona ryba z frytkami
Posiłek składa się ze smażonej ryby, frytek, surówki z kapusty, cytryny i sałaty. Wartości odżywcze ...