Squashpizza med kalkun
Nutritional Overview
Ser ut som ein stor squashbotn toppa med kremost, kalkunpålegg, grøn chili og majones. Næringsverdiane er estimerte frå synlege ingrediensar. Eventuelle skjulte ingrediensar som egg, ost, mjøl eller olje i botnen er rekna inn i squashbotn der mogleg; ukjende verdiar er sette til 0 ved behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1092 calories, Squashpizza med kalkun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Squashpizza med kalkun provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Squashpizza med kalkun is an excellent energy source for active individuals and athletes.
• High in fats (62g), Squashpizza med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Squashpizza med kalkun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 420 calories (38% of total calories).
• Protein sources: Squashbotn, Kalkunpålegg, Revet ost, 2 egg provide essential amino acids for muscle health.
• Energy sources: Squashbotn, 1 gulerøtt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Squashbotn
250gr
Protein: 14g
| Carbs: 18g
| Fat: 14g
Kalkunpålegg
80gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
Grøn chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majones
25gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Revet ost
150gr
Protein: 30g
| Carbs: 2g
| Fat: 34g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
1 gulerøtt
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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