High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Courgettes, patates douce et poulet
Poulet maigre et légumes: bonne teneur en protéines, peu de graisses, glucides modérés et fibres pou...
pollo con champiñones
Plato de pollo asado con salsa de tomate y salteado de champiñones, carne de res, aceitunas, ajo y c...
Яичница со шпинатом
На тарелке видно яичницу со шпинатом, тост с сливочным сыром и ветчиной из индейки, красный виноград...
Poulet et légumes sautés
Ce plat contient du blanc de poulet grillé accompagné d'un mélange sauté d'épinards, patate douce, o...
Wraps et riz poulet haricots
Ce repas comprend deux wraps avec mâche, tomates cerises et avocat, ainsi qu'un plat de riz blanc av...
Labneh & Bread Charcuterie with One Spring Roll
A high-protein, high-fat meal with labneh, whole bread, charcuterie, cheese, and one spring roll, ad...
Chicken Wings with Avocado Toast
A balanced meal featuring protein-rich chicken wings and breast with healthy fats from avocado and c...
Chicken Sausage with Zucchini and Bechamel Sauce Plate
Plate with chicken sausage, zucchini, and bechamel sauce, served with savory pie, flatbread, and sma...
Łosoś z ryżem i warzywami
Danie składa się z 300 g wędzonego łososia, 65 g białego ryżu i łącznie 300 g mieszanki warzyw: marc...
Banane et yaourt
Ce repas contient une banane entière et environ 150g de yaourt nature. Les valeurs nutritionnelles s...
Mango Whey Protein Shake
A high-protein mango and strawberry shake featuring 420 kcal, 51 g protein, 51 g carbs, 44 g sugar, ...
Pollo con zanahorias
Meal with 250g of chicken and 5 medium carrots (~150g) providing high protein, moderate carbs, low f...
Bresaola Avocado Eggs Toast
A nutritious meal featuring protein-rich eggs and bresaola, healthy fats from avocado and oil, moder...
Poisson, champignons et bananes plantain
Assiette composée de poisson blanc cuit, de bananes plantain bouillies, de champignons sautés, d'art...
Kurczak z brokułami
Posiłek składa się z grillowanej piersi z kurczaka i gotowanych brokułów. Brak widocznych dodatków w...
Pizza cu șuncă și legume
Pizza de casă cu blat subțire, șuncă de curcan, mozzarella, ciuperci, porumb și măsline verzi. Valor...
Poulet, pommes dauphine, sauces
Ce plat contient 150g de blanc de poulet rôti, des pommes dauphine frites, de la mayonnaise et du ke...
Spaghetti Bolognese
A classic spaghetti Bolognese with ground beef, tomato sauce, and onions. Some values are estimated ...
Piept de pui la cuptor cu orez brun, legume și salată
O masă sănătoasă formată din două bucăți de piept de pui la cuptor fără ulei, jumătate de cartof dul...
Stuffed Bitter Melon Soup
This is a bowl of stuffed bitter melon soup, commonly found in Asian cuisine. The soup contains bitt...
Vaniljkvarg med flingor och honung
A balanced snack with high protein from vanilla quark, moderate carbs from flakes and honey, and low...
Chicken licken and coke
High protein meal with moderate fats and carbs; includes processed chicken and sugary soda, balancin...
Sandwich et salade croquante
Ce repas comprend trois sandwichs au pain complet grillé, une salade de tomates et concombres avec u...
Baked Macaroni and Cheese
This is a serving of baked macaroni and cheese, containing pasta, cheese, milk, and butter. All visi...