Łosoś z warzywami i ziemniakami
Nutritional Overview
Wartości odżywcze oszacowane na podstawie widocznych składników: łosoś wędzony, ziemniaki, mieszanka warzywna (marchew, groszek, kukurydza, kalafior). Brak widocznych sosów czy tłuszczów. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Łosoś z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ziemniakami provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Łosoś z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Łosoś z warzywami i ziemniakami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Łosoś z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 480 calories (55% of total calories).
• Protein sources: łosoś wędzony, ziemniaki, mieszanka warzywna (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, mieszanka warzywna (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
200gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
mieszanka warzywna (marchew, groszek, kukurydza, kalafior)
350gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
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