High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Protein-packed lunch
This meal includes boiled eggs, a banana, chicken nuggets, a beef patty, cooked bulgur, and strawber...
Plato mixto con yuca
El plato contiene pollo asado, carne asada, salchicha y yuca frita. Algunos valores como el azúcar f...
Grilled Chicken & Veggies
A balanced meal with grilled chicken, beef kebab, mixed vegetables, boiled potatoes, and a kidney be...
Omelet med skinke og egg
Dette er en omelett med skinke, majones og kokt egg. Noen verdier er estimert, og ukjente verdier er...
Gehacktes Kartoffel-Eintopf
Ein doppelt portionierter, herzhafter Eintopf mit Rinderhackfleisch, Kartoffeln, Karotten, Kohlrabi ...
ассорти с морепродуктами
Блюдо состоит из риса, креветок, курицы, говядины, овощного карри, лепешки, свежих огурцов и жареных...
Maiale e Patate
Meal with pork ribs and potatoes providing high protein, moderate fats, and some carbs mainly from t...
Grilled Chicken Salad Plate
A healthy grilled chicken plate served with a variety of fresh vegetables including lettuce, carrots...
Yumurtalı Omlet
Bu tabakta yumurta, beyaz peynir ve sucuklu bir omlet var. Karbonhidrat ve şeker oranı düşük, protei...
Boeuf et légumes vapeur
Ce plat contient du boeuf effiloché accompagné de légumes vapeur : brocoli, carottes et pommes de te...
Grilled Chicken with Ugali
This meal includes grilled chicken, ugali (maize meal), coleslaw, and a tomato relish. Some nutritio...
Protein-Packed Yogurt Mix
A nutrient-dense mix combining high protein sheep yogurt, whey protein, and energy-rich buckwheat fl...
Protein-Packed Yogurt Mix
A nutrient-dense mix combining high protein sheep yogurt, whey protein, and energy-rich buckwheat fl...
Almoço
Refeição rica em proteínas e carboidratos complexos, com baixo teor de gordura e açúcares naturais m...
Mixed Mediterranean Snack Plate
A diverse Mediterranean snack plate featuring sandwiches, salads, baked goods, and savory snacks, pr...
Завтрак, обед, перекус и ужин
Рацион включает завтрак с шоколадными творожными батончиками и чаем, обед с пюре и сосисками, переку...
Gegrilltes Fleisch mit Salat
Eine ausgewogene Mahlzeit mit gegrilltem Hähnchen- und Schweinesteak, dazu ein frischer grüner Salat...
Grillad kycklingtallrik
En tallrik med grillad kyckling, köttfärsspett, grillad potatis och aubergine, samt en kålsallad med...
Balanced Mixed Snack Plate
A nutrient-diverse meal with moderate calories, high protein, balanced carbs and fats, including fru...
Kyckling med ris och ägg
Måltiden består av kokt ris, kycklingbröst, tre kokta ägg, skivade tomater, ostsås och chilisås. När...
2 högrev burgare 90g m bröd
Two 90g högrev beef patties with hamburger bread provide a high-protein, moderate fat burger with mo...
Pollo con arroz y frijoles
El plato contiene pollo asado, arroz blanco cocido y frijoles guisados. Los valores nutricionales so...
Șnițel cu salată verde
Preparatul conține șnițel de pui prăjit în crustă de pesmet cu semințe, servit pe un pat de rucola c...
Tubes sucrés framboise
Bonbons en forme de tubes bleus fourrés, aromatisés à la framboise, riches en sucre et glucides.