Grillat kött med potatis
Nutritional Overview
Tallriken verkar innehålla grillat nötkött, en grillad kycklingklubba, kokt potatis, sallad med körsbärstomat och paprika samt en kall örtsås. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Grillat kött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillat kött med potatis provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grillat kött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (47g), Grillat kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillat kött med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat nötkött contributes 330 calories (42% of total calories).
• Protein sources: grillat nötkött, grillad kycklingklubba, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillat nötkött
150gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
grillad kycklingklubba
100gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
kokt potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
kall örtsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gul paprika
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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