Tortilla with Lökkorv and Cheese
Nutritional Overview
A hearty tortilla meal with sausage, cheese, and sauces providing a high protein and fat content with moderate carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Tortilla with Lökkorv and Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla with Lökkorv and Cheese provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tortilla with Lökkorv and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (50g), Tortilla with Lökkorv and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla with Lökkorv and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost (cheese) contributes 560 calories (61% of total calories).
• Protein sources: Tortilla, Ost (cheese), Lökkorv (onion sausage) provide essential amino acids for muscle health.
• Energy sources: Tortilla, Chilisås (chili sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
120gr
Protein: 9g
| Carbs: 58g
| Fat: 7g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chilisås (chili sauce)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ost (cheese)
200gr
Protein: 40g
| Carbs: 2g
| Fat: 45g
Lökkorv (onion sausage)
120gr
Protein: 25g
| Carbs: 3g
| Fat: 15g
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