Fillet steak with parmesan risotto
Nutritional Overview
Dish with high protein content from fillet steak and shrimp, moderate carbs from parmesan risotto, and balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Fillet steak with parmesan risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fillet steak with parmesan risotto provides 54g of protein, supporting muscle growth, repair, and satiety.
• Fillet steak with parmesan risotto provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fillet steak with parmesan risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fillet steak with parmesan risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de fillet contributes 300 calories (55% of total calories).
• Protein sources: Bife de fillet, Risoto de parmesão, Camarões provide essential amino acids for muscle health.
• Energy sources: Risoto de parmesão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de fillet
150gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
Risoto de parmesão
100gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Camarões
70gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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