8 carrés + jambon
Nutritional Overview
Mélange de carrés frais 0% et de 6 tranches de jambon : apport protéiné élevé, peu de lipides, glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 8 carrés + jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 8 carrés + jambon provides 54g of protein, supporting muscle growth, repair, and satiety.
• 8 carrés + jambon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 8 carrés + jambon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 8 carrés + jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrés frais 0% (8 pièces) contributes 176 calories (55% of total calories).
• Protein sources: Carrés frais 0% (8 pièces), Jambon (6 tranches) provide essential amino acids for muscle health.
• Energy sources: Carrés frais 0% (8 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrés frais 0% (8 pièces)
400gr
Protein: 40g
| Carbs: 16g
| Fat: 0g
Jambon (6 tranches)
180gr
Protein: 14g
| Carbs: 2g
| Fat: 7g
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