pechuga de pollo apanada con papas y queso
Nutritional Overview
Pechuga de pollo apanada cocida sin aceite, acompañada de 150 gr de papas sin aceite, 30 gr de queso mozzarella, salsa de tomate y salsa asiática. Versión más ligera que la original, con menos grasa y calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, pechuga de pollo apanada con papas y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pechuga de pollo apanada con papas y queso provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pechuga de pollo apanada con papas y queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), pechuga de pollo apanada con papas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pechuga de pollo apanada con papas y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo apanada sin aceite contributes 310 calories (48% of total calories).
• Protein sources: pechuga de pollo apanada sin aceite, papas sin aceite, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pechuga de pollo apanada sin aceite, papas sin aceite, salsa de tomate, salsa asiática supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo apanada sin aceite
220gr
Protein: 47g
| Carbs: 18g
| Fat: 8g
papas sin aceite
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
queso mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa asiática
35gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
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