Chicken Plate with Soup
Nutritional Overview
Estimated meal with potato gratin, roasted chicken pieces, chicken in tomato sauce, tomato soup, and a chicken boulette instead of dumplings. Values are estimated from the visible portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Chicken Plate with Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Plate with Soup provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Chicken Plate with Soup is an excellent energy source for active individuals and athletes.
• High in fats (63g), Chicken Plate with Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Plate with Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken pieces contributes 330 calories (28% of total calories).
• Protein sources: potato gratin, roasted chicken pieces, chicken in tomato sauce, tomato soup provide essential amino acids for muscle health.
• Energy sources: potato gratin, chicken in tomato sauce, tomato soup, chicken boulette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato gratin
180gr
Protein: 6g
| Carbs: 27g
| Fat: 16g
roasted chicken pieces
180gr
Protein: 32g
| Carbs: 2g
| Fat: 22g
chicken in tomato sauce
160gr
Protein: 11g
| Carbs: 10g
| Fat: 16g
tomato soup
300gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
chicken boulette
60gr
Protein: 1g
| Carbs: 22g
| Fat: 4g
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