High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
YT vaniljeyoghurt og eple
Måltidet består av en YT protein yoghurt vanilje (215g) og et middels stort eple (150g). Næringsverd...
guiso de alubias y verduras
Guiso casero de alubias blancas con patata, zanahoria, acelga, huevo y tomate. Valores aproximados, ...
Lapte proteic degresat
Această băutură este lapte degresat fără lactoză, îmbogățit cu proteine (15g per porție de 250ml). C...
Ris med köttfärssås och sallad
En tallrik med köttfärssås, kokt ris, blandad sallad och cocktailtomater. Näringsvärden är uppskatta...
Shrimp Veggie Stir Fry
This meal is a shrimp and vegetable stir fry with bell peppers, onions, cabbage, garlic, red chili, ...
PB&J Toast with Banana & Milk
This meal consists of three slices of whole wheat bread topped with peanut butter and strawberry jam...
Sandviș pui și cartofi prăjiți
Valori estimate pentru un sandviș cu pui pane, chiflă, sos și o porție medie de cartofi prăjiți. Une...
Lentil stew and salad
This meal consists of a lentil stew and a fresh salad with lettuce, tomato, cucumber, and a small am...
Lentils and Rice
A simple dish of cooked lentils, white rice, and onions with a small amount of olive oil. Nutritiona...
Petit-déjeuner léger
Ce repas comprend du jambon, des tomates fraîches, deux tranches de pain complet et un petit yaourt ...
Déjeuner léger jambon soupe
Ce repas comprend du jambon, une soupe de légumes, une tomate, du fromage fondu et du yaourt nature....
Pasta with veggies & meatballs
This meal includes boiled penne pasta, roasted cauliflower, carrot salad with sesame seeds, and beef...
Sardinha em óleo
Canned sardines preserved in oil, high in protein and fats, with no carbohydrates or sugars.
Frukost med ägg och bröd
Frukosten består av äggröra, yoghurt (eventuellt med lite honung), vit ost, valnötter, tunnbröd och ...
Poisson pané et légumes
Le repas comprend du poisson pané, des pommes de terre bouillies, un mélange de légumes (carottes, h...
Шаурма с овощами
В составе блюда шаурма с курицей, лавашом, сыром, майонезом, кетчупом, капустой, а также свежие овощ...
Kanapki z jajkiem i kawą
Posiłek składa się z czterech kanapek na pieczywie chrupkim z jajkiem gotowanym, pomidorem, oliwą z ...
отбивная с овощами
Блюдо состоит из куриной отбивной и овощной смеси (морковь, капуста, лук, зелень, томатная паста). Н...
Kokt lax 100g
100 grams of cooked salmon providing high protein, healthy fats, zero carbohydrates, and low sugar.
100g Cooked Salmon
100 grams of cooked salmon provides a high protein, moderate fat meal with zero carbohydrates and su...
плов с говядиной
Плов с говядиной, рисом, морковью, луком и растительным маслом. Значения для сахара и некоторых микр...
Nötköttstaco med jalapeño
En enkel taco med tortillabröd, stekt nötfärs, salsasås och jalapeños. Vissa värden är uppskattade o...
Chicken schnitzel & fries
This meal consists of French fries, a breaded chicken schnitzel, and a serving of ketchup. All visib...
Sandwich œufs et thon
Sandwich composé de pain blanc, œufs brouillés, thon en conserve et margarine. Les valeurs sont esti...