Ton cu ardei si pesto
Nutritional Overview
O masă bogată în proteine și grăsimi sănătoase, cu un conținut moderat de carbohidrați și zaharuri, potrivită pentru o alimentație echilibrată.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Ton cu ardei si pesto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton cu ardei si pesto provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ton cu ardei si pesto is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ton cu ardei si pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton cu ardei si pesto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 180 calories (67% of total calories).
• Protein sources: ton de pește provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ardei gras roșu
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
rucola
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ton de pește
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
ulei de măsline
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
mozzarella
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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