Kycklingwraps (classic)
Nutritional Overview
Kycklingwrap med tortilla och krämig sås: måttligt hög proteinhalt men även tydlig mängd kalorier och fett från sås.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingwraps (classic) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwraps (classic) provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kycklingwraps (classic) is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingwraps (classic) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingwraps (classic) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla/vete-wrap contributes 220 calories (42% of total calories).
• Protein sources: Kyckling (grillad, strimlad), Tortilla/vete-wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla/vete-wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (grillad, strimlad)
150gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Tortilla/vete-wrap
90gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
Sallad/Grönsaker (isberg/roman)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (majonnäs/creamy dressing)
25gr
Protein: 0g
| Carbs: 5g
| Fat: 9g
Ost (valfri liten mängd)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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