Papas con legumbres y limon
Nutritional Overview
Plato de papas al horno con lentejas y garbanzos sin aceite, con jugo de limón; alto en carbohidratos complejos y fibra, con proteína moderada y poca grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Papas con legumbres y limon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papas con legumbres y limon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Papas con legumbres y limon is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Papas con legumbres y limon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Papas con legumbres y limon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa al horno contributes 371 calories (63% of total calories).
• Protein sources: Papa al horno, Lentejas (cocidas, sin aceite), Garbanzos (cocidos, sin aceite) provide essential amino acids for muscle health.
• Energy sources: Papa al horno, Lentejas (cocidas, sin aceite), Garbanzos (cocidos, sin aceite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa al horno
300gr
Protein: 11g
| Carbs: 114g
| Fat: 0g
Lentejas (cocidas, sin aceite)
90gr
Protein: 9g
| Carbs: 21g
| Fat: 0g
Garbanzos (cocidos, sin aceite)
90gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
Jugo de limón
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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