Rosół z makaronem
Nutritional Overview
Zjedzono rosół z makaronem i jajkiem, połowę porcji jogurtu naturalnego, a wszystkie maliny i borówki zostały. Uwzględniono także sok pomarańczowy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Rosół z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rosół z makaronem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rosół z makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rosół z makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron nitki contributes 220 calories (41% of total calories).
• Protein sources: bulion drobiowy, makaron nitki, jajko gotowane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: makaron nitki, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
300gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
makaron nitki
160gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok pomarańczowy
250gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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