Закуска с колбасой и лавашом
Nutritional Overview
На тарелке представлены лаваш, кусочки жареного куриного филе, свежая кинза и различные виды колбасы. Некоторые значения оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Закуска с колбасой и лавашом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Закуска с колбасой и лавашом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Закуска с колбасой и лавашом is an excellent energy source for active individuals and athletes.
• High in fats (34g), Закуска с колбасой и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Закуска с колбасой и лавашом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сухая колбаса contributes 220 calories (39% of total calories).
• Protein sources: сухая колбаса, лаваш, куриное филе жареное, сырокопченая колбаса provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сухая колбаса
40gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
лаваш
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
куриное филе жареное
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
кинза
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сырокопченая колбаса
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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