Haricots et ragoût
Nutritional Overview
Plat estimé composé de haricots verts avec un ragoût de haricots blancs, poulet et légumes. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots et ragoût contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots et ragoût provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Haricots et ragoût is an excellent energy source for active individuals and athletes.
• High in fats (20g), Haricots et ragoût provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots et ragoût provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 149 calories (33% of total calories).
• Protein sources: haricots blancs, poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
130gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
haricots blancs
100gr
Protein: 8g
| Carbs: 23g
| Fat: 1g
poulet
90gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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