High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Wrap cu omletă și șuncă
Preparatul pare a fi un wrap cu lipie, omletă, șuncă, brânză, ardei roșu și puțin sos cremos. Valori...
Kiełbaska i 2 kromki chleba
Meal consists of kielbasa and two slices of bread, providing a high-calorie portion rich in protein ...
Avocado Egg Breakfast
This meal includes boiled eggs, avocado halves, multigrain bread, pomegranate seeds, and a small amo...
варёные яйца
Блюдо состоит из 5 варёных яиц, приблизительно по 48 г каждое. Пищевая ценность рассчитана на основе...
Petits suisses aux fruits et beurre de cacahuète
Repas équilibré et riche en protéines composé de produits laitiers allégés, de fruits frais et d’une...
Kokta räkor
Måltiden består av kokta räkor, cirka 150 gram. Inga andra ingredienser är synliga. Näringsvärden fö...
Kip groentewrap
Deze wrap bevat kipfilet, spinazie, wortel, roomkaas en een tortilla. Voedingswaarden zijn geschat o...
Skinka, äggvita & färskost
Måltiden består av kokta äggvitor, skinka och färskost. Värden för kolhydrater och socker är låga, o...
Кебапчета и пълнена чушка
Ястието съдържа две кебапчета и една пълнена чушка с ориз. Стойностите са приблизителни, базирани на...
Tavuk döner tabak
Bu tabakta tavuk döner, pirinç pilavı, karışık salata, yoğurtlu sos ve ketçap bulunuyor. Bazı değerl...
Голубцы с салатом
На тарелке голубцы с начинкой из говядины и риса, капустой, морковью и томатным соусом, а также сала...
Poulet, riz et salade avocat
Assiette composée de poulet grillé, riz blanc, avocat, jeunes pousses d'épinards, graines de tournes...
2 Wurstsemmeln
Two Wurstsemmeln consist of sausage and bread rolls, providing moderate protein and carbs with a not...
Krämig kycklingsoppa
En krämig soppa med kyckling, pasta, morötter, selleri, lök och grädde. Vissa näringsvärden är uppsk...
Requesón con frambuesas y crema de cacahuate
El plato contiene requesón, frambuesas y crema de cacahuate. Los valores son estimados y algunos pue...
Milanesa con ensalada
El plato contiene una milanesa empanizada frita acompañada de una ensalada de arroz con aguacate, to...
Grilled meat fingers
This meal consists of grilled ground beef fingers, lightly seasoned with herbs and spices, and cooke...
Pork rib with mashed potato
This meal consists of roasted pork rib and mashed potato. The pork rib provides most of the protein ...
Ovos mexidos com pão integral
O prato contém ovos mexidos feitos com azeite de oliva sobre uma fatia de pão integral. Os valores s...
Déjeuner soupe, jambon, pomme
Le repas comprend une soupe de légumes (300g), du jambon blanc (100g), une pomme (150g) et un filet ...
Salmón con verduras asadas
Plato compuesto por salmón al horno acompañado de berenjena y tomate asados. Los valores son estimad...
Beef Stir Fry with Rice
This meal consists of beef strips, white rice, bell peppers, onions, and a small amount of vegetable...
Chicken Sandwich & Drinks
A balanced meal featuring a chicken sandwich rich in protein, accompanied by energy-boosting orange ...
Ham Cheese Sandwich
A simple open-faced sandwich with ham, cheese, rye bread, and a small amount of butter. Nutritional ...