Crab and Veg Mix
Nutritional Overview
Estimated from visible crab pieces, okra, bell pepper, leafy greens, pumpkin squash, and light sauce or broth. Totals are approximated from the image and visible portion size on the scale. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Crab and Veg Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crab and Veg Mix provides 31g of protein, supporting muscle growth, repair, and satiety.
• Crab and Veg Mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Crab and Veg Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crab and Veg Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crab contributes 165 calories (59% of total calories).
• Protein sources: crab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crab
180gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
okra
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
leafy greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce or broth
80gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
pumpkin squash
70gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!