Salade quinoa lentilles
Nutritional Overview
Repas composé d'une salade avec laitue, tomates cerises et mozzarella, accompagné de quinoa et lentilles cuits. Estimation visuelle des portions. Aucune sauce visible, donc valeurs mises à 0 pour les ingrédients non observables ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salade quinoa lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade quinoa lentilles provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Salade quinoa lentilles is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade quinoa lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade quinoa lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (35% of total calories).
• Protein sources: mozzarella, quinoa cuit, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: tomates cerises, quinoa cuit, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mozzarella
140gr
Protein: 25g
| Carbs: 4g
| Fat: 17g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
lentilles cuites
150gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
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