Avokadomackor med yoghurt
Nutritional Overview
Måltiden ser ut att innehålla två knäckebröd med avokado- och äggröra, en skål yoghurt med blåbär, kokos, pekannötter och honung samt en sallad med tomat, grön paprika och rödbetor. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Avokadomackor med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokadomackor med yoghurt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Avokadomackor med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (53g), Avokadomackor med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokadomackor med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (19% of total calories).
• Protein sources: knäckebröd, ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: knäckebröd, avokado, yoghurt, blåbär, honung, rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprikapulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yoghurt
170gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kokosflingor
12gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pekannötter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grön paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödbetor
120gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!