Rice Beans Flatbread Plate
Nutritional Overview
Estimated mixed plate with flatbread, yellow rice, black chickpeas, corn, eggplant, cabbage curry, tomato, red pepper, and cooking oil. Nutrition values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Rice Beans Flatbread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beans Flatbread Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Rice Beans Flatbread Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rice Beans Flatbread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beans Flatbread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 220 calories (26% of total calories).
• Protein sources: flatbread, yellow rice, black chickpeas provide essential amino acids for muscle health.
• Energy sources: flatbread, yellow rice, black chickpeas, corn, eggplant, cabbage curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
yellow rice
160gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
black chickpeas
120gr
Protein: 9g
| Carbs: 27g
| Fat: 2g
corn
35gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
eggplant
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cabbage curry
90gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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