Panerad fisk med rotfrukt
Nutritional Overview
Tallriken verkar innehålla panerad fisk, rostad potatis, morot, pumpa och en klick potatissallad. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Panerad fisk med rotfrukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med rotfrukt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Panerad fisk med rotfrukt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Panerad fisk med rotfrukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med rotfrukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 320 calories (48% of total calories).
• Protein sources: panerad fisk, rostad potatis provide essential amino acids for muscle health.
• Energy sources: panerad fisk, rostad potatis, morot, potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
150gr
Protein: 24g
| Carbs: 18g
| Fat: 14g
rostad potatis
140gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pumpa
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
potatissallad
60gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
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