Salmon Mash Plate
Nutritional Overview
Plate appears to contain mashed potatoes, sliced cucumber, salmon in a creamy mushroom sauce, and one baked mushroom cap. Nutrition values are estimated from visible portions. No clear added garnish or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Mash Plate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Mash Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon Mash Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salmon Mash Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Mash Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 206 calories (42% of total calories).
• Protein sources: mashed potatoes, salmon provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
150gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salmon
110gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
cream sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
mushroom
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
baked mushroom cap
35gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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