High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Grov Smörgås med Kalkon och Paprika
A nutritious sandwich combining fiber-rich coarse bread, lean turkey ham for protein, and fresh bell...
Arroz con pollo y champiñones
Plato de arroz blanco con pechuga de pollo desmenuzada y champiñones salteados. Se utilizó una peque...
Almôndegas com arroz e legumes
Prato composto por almôndegas de carne bovina ao molho, arroz branco, brócolis cozido e couve refoga...
Shake proteic ciocolată
Shake de 30 gr proteina ciocolată în 250 ml lapte integral, oferind un aport ridicat de proteine și ...
Gâteau banane beurre cacahuète
Ce gâteau santé combine banane, beurre de cacahuète, œuf, fromage blanc 0 %, chocolat noir et farine...
Котлеты с картошкой
Блюдо состоит из отварного картофеля и жареных мясных котлет. Содержание сахара оценено приблизитель...
Kipfilet met aardappelen
Deze maaltijd bestaat uit gebakken kipfilet, kleine aardappelen en stukjes courgette, bereid met een...
Poulet, carottes, navets
Assiette composée de blanc de poulet, carottes et navets. Valeurs estimées, certains apports peuvent...
2 quesadillas with cheese
Two flour tortillas filled with melted cheddar cheese, offering a high-protein and high-fat meal wit...
макароны с фаршем и хлеб
Блюдо состоит из макарон с говяжьим фаршем, ломтиков хлеба и помидоров черри. Некоторые значения оце...
Köttbullar med mos och lingon
En traditionell svensk rätt med proteinrika köttbullar, energirika potatismos, fett och smakrik sås ...
Risotto con Calabaza y Gambas
A nutritious risotto combining pumpkin and shrimp, offering a balanced mix of proteins, carbs, and h...
Lasanha Italiana Individual
Porção individual de lasanha italiana com molho branco, bolonhesa e massa verde, oferecendo equilíbr...
Spinat und Ricotta Lasagne
A nutritious lasagne made with spinach and ricotta providing a balanced amount of protein and health...
鶏むねごはん定食
この定食は白ごはん、キムチ、鶏むね肉、茹でキャベツ、梨で構成されています。全体の栄養バランスは良好で、特に高たんぱく低脂肪な鶏むね肉が健康的です。砂糖量は主に果物とキムチ由来です。
Protein Powder Serving
A 60g serving of protein powder with high protein content, low carbs and fat, suitable for muscle bu...
Erdbeer-Proteinshake
Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...
Protein Shake
A protein powder serving providing high protein with low carbs and fats, suitable for muscle recover...
Bistec a la parrilla
Plato simple de bistec de res a la parrilla, sin acompañamientos visibles. Valores de carbohidratos ...
Леща с наденица
Тази чиния съдържа леща с наденица, моркови и подправки. Някои стойности са приблизителни поради лип...
Eggs, Salad & Cold Cuts
The meal includes boiled eggs, a tomato-cucumber salad, a slice of cold cut meat, cheese, and fresh ...
Wątróbka z warzywami
Posiłek składa się z wątróbki drobiowej smażonej na oleju, świeżej czerwonej papryki i ogórka. Warto...
Pasta med korv och kål
Måltiden består av pasta, korv, kidneybönor, linser, vitkål och tomatsås. Näringsvärden är uppskatta...
Garbanzos con espinaca y salchicha
El plato contiene garbanzos cocidos, espinaca cocida y salchicha de cerdo. Los valores nutricionales...