Kurczak ze szparagami
Nutritional Overview
Na talerzu widać panierowaną pierś z kurczaka, gotowane młode ziemniaki z koperkiem oraz zielone szparagi. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak ze szparagami contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak ze szparagami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kurczak ze szparagami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kurczak ze szparagami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak ze szparagami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka panierowana contributes 250 calories (58% of total calories).
• Protein sources: pierś z kurczaka panierowana, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: pierś z kurczaka panierowana, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka panierowana
130gr
Protein: 29g
| Carbs: 6g
| Fat: 12g
ziemniaki gotowane
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
koperek
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szparagi zielone
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
masło lub tłuszcz do warzyw
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!