Pasta al granchio
Nutritional Overview
Piatto di pasta al granchio con salsa di pomodoro, pomodoro fresco e prezzemolo. Valori stimati dall'immagine. Ingredienti non chiaramente visibili o quantità non certe sono stati impostati a 0 dove mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Pasta al granchio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al granchio provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pasta al granchio is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pasta al granchio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta al granchio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 248 calories (37% of total calories).
• Protein sources: pasta, granchio provide essential amino acids for muscle health.
• Energy sources: pasta, salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
160gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
granchio
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
salsa di pomodoro
90gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
pomodoro fresco
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
prezzemolo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimenti e spezie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
burro
17gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
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