Beef Pasta Bowl
Nutritional Overview
Estimated beef pasta bowl with spaghetti, ground beef, carrot, onion, tomato, and cooking oil. Calories equal the sum of ingredients. Some seasonings and small sauce components are not clearly visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Beef Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pasta Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Beef Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 320 calories (49% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti, carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
ground beef
140gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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