Minced Beef Potato Pie
Nutritional Overview
Estimated meal appears to be minced beef with diced potatoes and a baked cheese-egg topping. Nutrition values are approximated from visible ingredients only. No clear vegetables or sauce were visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Minced Beef Potato Pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Minced Beef Potato Pie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Minced Beef Potato Pie is an excellent energy source for active individuals and athletes.
• High in fats (40g), Minced Beef Potato Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Minced Beef Potato Pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (39% of total calories).
• Protein sources: ground beef, potato cubes, baked cheese topping, egg provide essential amino acids for muscle health.
• Energy sources: potato cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
potato cubes
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
baked cheese topping
60gr
Protein: 11g
| Carbs: 2g
| Fat: 15g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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