Karışık kahvaltı tabağı
Nutritional Overview
Görselde simit, beyaz peynir, haşlanmış yumurta, tereyağı, siyah zeytin, acılı ezme, domates, salatalık, çilek ve roka içeren karışık bir kahvaltı tabağı görülüyor. Bal şişesi masada bulunduğu için küçük porsiyon olarak eklenmiştir. Görselden kesin ayırt edilemeyen veya net olmayan değerler tahmini verilmiş, eksik olabilecek bilgiler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 812 calories, Karışık kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık kahvaltı tabağı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Karışık kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (57g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Karışık kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simit contributes 280 calories (34% of total calories).
• Protein sources: simit, beyaz peynir, haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
simit
100gr
Protein: 13g
| Carbs: 72g
| Fat: 12g
beyaz peynir
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
siyah zeytin
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
acılı ezme
50gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
çilek
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roka
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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