Fried Dough with Milk
Nutritional Overview
Estimated meal with a large bowl of fried dough pieces served with milk, honey, and jam. Values are approximate based on visible portions. Missing or unclear items such as tea, water, and exact recipe details were set to 0 or excluded from totals because their nutritional contribution could not be confirmed from the image.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1940 calories, Fried Dough with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Dough with Milk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Fried Dough with Milk is an excellent energy source for active individuals and athletes.
• High in fats (100g), Fried Dough with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Dough with Milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough pieces contributes 1600 calories (82% of total calories).
• Protein sources: fried dough pieces, milk provide essential amino acids for muscle health.
• Energy sources: fried dough pieces, milk, honey, jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough pieces
500gr
Protein: 30g
| Carbs: 200g
| Fat: 70g
milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
honey
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
jam
40gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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