High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
yogur con avena, manzana con miel y galleta
Porción de yogur natural con avena integral, manzana con miel y canela, y una galleta de avena con c...
Ravioli and Half Caprese
Cheese ravioli with tomato, onion, bell pepper, parmesan, and olive oil, served with half a caprese-...
Dinner
Lean cod with steamed rice and veggies—high carbs for energy, solid protein, very low fat, plus micr...
Alfajores y grisines
3 alfajorcitos de maicena y 2 grisines: snack dulce y harinoso, alto en carbohidratos y azúcares, mo...
Ris med tomatsås
Tallriken verkar innehålla vitt ris, kött i tomatsås och ruccola. Näringsvärdena är uppskattade utif...
Arroz con carne y espinacas
Plato con arroz, carne picada y espinacas: aporta buen contenido proteico y algo de grasas, con carb...
Havregrynsgröt med mango
Havregrynsgröt med mango och mjölk ger en bra fiberbas från havre och naturliga sockerarter från fru...
Fruit Yogurt Parfait
This is a fruit yogurt parfait with Greek yogurt, granola, banana, kiwi, strawberry, and chia seeds....
Mango Grapefruit Egg Toast
Toast with a fried egg served alongside fresh mango and grapefruit juices; moderate protein with hig...
arroz con frijoles negros
Plato sencillo de arroz blanco con frijoles negros cocidos. No se observan otros ingredientes ni ade...
Pierogi ruskie
Pierogi ruskie z ciasta pierogowego, ziemniakami, twarogiem i cebulą. Wartości odżywcze oszacowane n...
Bratwurst mit Sauerkraut
Herzhafte Portion aus 1,6 Bratwürsten, zwei Kartoffeln und Sauerkraut; relativ fett- und kalorienrei...
Huevos estrellados con avena
Comida balanceada con alta proteína y grasas saludables, acompañada de carbohidratos complejos y azú...
Банан с кисело мляко
Храната съдържа банан, кисело мляко и семена. Някои стойности са приблизителни поради липса на точна...
Fruit bowl with seeds
A fresh fruit bowl with mango, banana, strawberries, pumpkin seeds, and cottage cheese. Estimated va...
Compote de Pomme
Compote de pomme is a light fruit compote primarily made from cooked apples, rich in carbohydrates a...
Mic dejun variat
O masă variată ce conține avocado, ouă fierte, roșii cherry, ardei gras roșu, brânză feliată, pâine ...
Chou-fleur sauce tomate
Ce plat est composé de chou-fleur frit recouvert de sauce tomate. Les valeurs nutritionnelles sont e...
Arroz, carne, feijão e legumes
Prato composto por arroz branco, feijão, carne bovina, chuchu cozido, cebola roxa, tomate e um pouco...
Keshek Fatima with Hummus, Labneh with Garlic and Ayran Yogurt cup
This meal features Keshek Fatima served with a smooth hummus dip, labneh blended with garlic, and a ...
Makaron z kurczakiem w sosie
Danie składa się z makaronu świderki, piersi z kurczaka, śmietany 18%, koperku, przypraw i oleju roś...
Chicken Sub Sandwich
This is a chicken sub sandwich with sesame bread, chicken breast, green bell pepper, mayonnaise, let...
Mic dejun cu cârnați și sarmale
Masa conține cartofi prăjiți, ouă prăjite, cârnați prăjiți și sarmale cu varză. Valorile nutrițional...
Friterat bröd med grädde och te
Måltiden består av friterat bröd, grädde och svart te med lite socker. Vissa näringsvärden är uppska...