yogur con avena, manzana con miel y galleta
Nutritional Overview
Porción de yogur natural con avena integral, manzana con miel y canela, y una galleta de avena con chocolate sin azúcar. Valores ajustados según las cantidades indicadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, yogur con avena, manzana con miel y galleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! yogur con avena, manzana con miel y galleta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), yogur con avena, manzana con miel y galleta is an excellent energy source for active individuals and athletes.
• yogur con avena, manzana con miel y galleta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con avena, manzana con miel y galleta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 210 calories (41% of total calories).
• Protein sources: avena integral, yogur natural, proteina en polvo provide essential amino acids for muscle health.
• Energy sources: avena integral, manzana con miel y canela, galleta de avena con chocolate sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
50gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
manzana con miel y canela
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
yogur natural
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
galleta de avena con chocolate sin azúcar
5gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
proteina en polvo
31gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
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