Arroz con carne y espinacas
Nutritional Overview
Plato con arroz, carne picada y espinacas: aporta buen contenido proteico y algo de grasas, con carbohidratos moderados y bajo azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Arroz con carne y espinacas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y espinacas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Arroz con carne y espinacas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con carne y espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y espinacas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada (mag1/2% a medio graso) contributes 250 calories (41% of total calories).
• Protein sources: Carne picada (mag1/2% a medio graso) provide essential amino acids for muscle health.
• Energy sources: Arroz (cocido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (cocido)
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Carne picada (mag1/2% a medio graso)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Espinacas (crudas o cocidas, estimado)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!