Mango Grapefruit Egg Toast
Nutritional Overview
Toast with a fried egg served alongside fresh mango and grapefruit juices; moderate protein with higher natural fruit sugars from the juices.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mango Grapefruit Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mango Grapefruit Egg Toast provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Mango Grapefruit Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mango Grapefruit Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mango Grapefruit Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (toast) contributes 200 calories (36% of total calories).
• Protein sources: Bread (toast), Egg (fried) provide essential amino acids for muscle health.
• Energy sources: Bread (toast), Mango juice (fresh), Grapefruit juice (fresh) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread (toast)
70gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
Egg (fried)
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Mango juice (fresh)
150gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Grapefruit juice (fresh)
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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