Ravioli and Half Caprese
Nutritional Overview
Cheese ravioli with tomato, onion, bell pepper, parmesan, and olive oil, served with half a caprese-style salad including mozzarella, tomato, basil, and mixed greens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Ravioli and Half Caprese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli and Half Caprese provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Ravioli and Half Caprese is an excellent energy source for active individuals and athletes.
• High in fats (52g), Ravioli and Half Caprese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ravioli and Half Caprese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese ravioli contributes 420 calories (54% of total calories).
• Protein sources: cheese ravioli, mozzarella, parmesan provide essential amino acids for muscle health.
• Energy sources: cheese ravioli, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese ravioli
220gr
Protein: 16g
| Carbs: 52g
| Fat: 14g
mozzarella
50gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
tomato
170gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
basil
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parmesan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
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