Ris med tomatsås
Nutritional Overview
Tallriken verkar innehålla vitt ris, kött i tomatsås och ruccola. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Ris med tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med tomatsås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Ris med tomatsås is an excellent energy source for active individuals and athletes.
• Ris med tomatsås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 325 calories (58% of total calories).
• Protein sources: vitt ris, kött i tomatsås provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kött i tomatsås
90gr
Protein: 10g
| Carbs: 4g
| Fat: 11g
tomatsås
80gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
ruccola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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