Dinner
Nutritional Overview
Lean cod with steamed rice and veggies—high carbs for energy, solid protein, very low fat, plus micronutrients from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinner contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinner provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Dinner is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Dinner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Dinner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed rice 250ml contributes 300 calories (73% of total calories).
• Protein sources: cod fillet 100g, steamed rice 250ml provide essential amino acids for muscle health.
• Energy sources: steamed rice 250ml, stir fry vegetable 100ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cod fillet 100g
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
steamed rice 250ml
180gr
Protein: 4g
| Carbs: 67g
| Fat: 1g
stir fry vegetable 100ml
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!