Alfajores y grisines
Nutritional Overview
3 alfajorcitos de maicena y 2 grisines: snack dulce y harinoso, alto en carbohidratos y azúcares, moderado en grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Alfajores y grisines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Alfajores y grisines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Alfajores y grisines is an excellent energy source for active individuals and athletes.
• High in fats (22g), Alfajores y grisines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Alfajores y grisines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alfajores de maicena contributes 435 calories (82% of total calories).
• Protein sources: Alfajores de maicena provide essential amino acids for muscle health.
• Energy sources: Alfajores de maicena, Dulce de leche (relleno), Grisines pequeños (pan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alfajores de maicena
150gr
Protein: 11g
| Carbs: 60g
| Fat: 16g
Dulce de leche (relleno)
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Grisines pequeños (pan)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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