High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Colazione
Colazione bilanciata a base di soia e pane integrale, ma con crema alle nocciole: più zuccheri e gra...
Grochówka na bulionie
Two servings of pea soup made on vegetable broth without meat or bacon, rich in protein and carbohyd...
Jam & Cheese Sandwich
A sweet jam-and-cheese sandwich paired with a sweet tropical iced tea; moderate carbs and protein wi...
Carrot Oat Pumpkin Muffins
Nutrient-rich muffins combining carrots, oats, pumpkin seeds, and walnuts, offering balanced protein...
Ziemniaki z wołowiną i ogórkiem
Posiłek składa się z gotowanych ziemniaków, plastra gotowanej wołowiny oraz ogórków kiszonych. Warto...
Brötchen mit Ajvar
A typical small bread roll served with a roasted red pepper and eggplant spread providing moderate c...
Homemade Bread Roll
This is a homemade bread roll made with flour, yeast, sugar, butter, water, and salt. Estimated valu...
Yoghurt med frukt & müsli
En skål med naturell yoghurt toppad med kiwi, blåbär, valnötter och müsli. Näringsvärden är uppskatt...
Salada de frutas com iogurte
Salada de frutas composta por mamão, manga, uvas pretas e iogurte natural. Os valores nutricionais s...
Pot-au-feu avec pain
Un pot-au-feu traditionnel avec du boeuf, os à moelle, carottes, chou et bouillon, accompagné de pai...
Half chicken stuffed with rice and turmeric
A protein-rich meal featuring 250g of spit-roasted chicken and turmeric-flavored rice, providing bal...
Mixed Protein & Veggie Plate
A balanced meal rich in protein from eggs, sardines, and meatballs, combined with fiber and vitamins...
Snack Amandes Noix Chocolat
A balanced snack combining nuts, dark chocolate, and fresh fruit, providing healthy fats, moderate p...
Lavash Triangles with Ham & Cheese
Lavash triangles (350gr) with a balanced filling of 50% low-fat cottage cheese, ham, cheese, and tom...
Rindfleisch mit bunter Pasta
Das Gericht besteht aus Rindfleisch, bunter Pasta und einer Gemüsesoße. Einige Nährwerte wurden gesc...
Kokt ägg och Lussekatt
A meal with a boiled egg and a traditional Swedish saffron bun (lussekatt) providing moderate protei...
курица с пюре и лимоном
Блюдо состоит из панированной куриной котлеты, картофельного пюре, тертого сыра, дольки лимона и зел...
Chaussons aux pommes
Chaussons aux pommes are small pastries filled with sweetened apple, providing a moderate amount of ...
Rice with lamb and nuts
This dish contains lamb meat, basmati rice, and almonds. Nutritional values are estimated based on v...
Goûter pomme cookie
Ce repas contient une compote pomme-fraise sans sucres ajoutés et un cookie protéiné au caramel. Les...
Churros con canela
Plato de churros fritos espolvoreados con canela. Esta versión no contiene azúcar añadida. Contiene ...
Nutty pastry slice
A sweet pastry slice filled with raisins, walnuts, pine nuts, and sugar syrup wrapped in phyllo doug...
Burger au fromage
Un burger au fromage avec pain au sésame, steak de boeuf, fromage fondu, tomate et sauce. Certaines ...
Berliner mit Füllung
Ein Berliner mit Marmeladenfüllung, frittiert und mit Puderzucker bestreut. Nährwerte geschätzt, ein...