Pączek z budyniem
Nutritional Overview
Na zdjęciu znajduje się pączek z budyniem i cukrem pudrem. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pączek z budyniem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pączek z budyniem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pączek z budyniem is an excellent energy source for active individuals and athletes.
• Pączek z budyniem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pączek z budyniem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 210 calories (18% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, budyń waniliowy, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
60gr
Protein: 5g
| Carbs: 36g
| Fat: 6g
budyń waniliowy
40gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
cukier puder
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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