Chocolate oat brownie
Nutritional Overview
This meal appears to be a homemade chocolate oat brownie, containing oats, sugar, cocoa powder, butter, and egg. All values are estimated based on visual analysis; missing or uncertain values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate oat brownie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Chocolate oat brownie is an excellent energy source for active individuals and athletes.
• Chocolate oat brownie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate oat brownie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 90 calories (28% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
25gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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