Insalata di pollo
Nutritional Overview
Insalata con pollo grigliato speziato, lattuga e cetriolo. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di pollo contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata di pollo provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Insalata di pollo is an excellent energy source for active individuals and athletes.
• High in fats (41g), Insalata di pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 280 calories (57% of total calories).
• Protein sources: pollo grigliato, western burgher provide essential amino acids for muscle health.
• Energy sources: western burgher supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 39g
| Carbs: 0g
| Fat: 13g
lattuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
western burgher
200gr
Protein: 26g
| Carbs: 45g
| Fat: 28g
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