Sałatka z ziemniakami
Nutritional Overview
Lekki posiłek z sałatką warzywną i gotowanymi ziemniakami z ziołami. Widoczne składniki oszacowano na podstawie zdjęcia. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z ziemniakami contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z ziemniakami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sałatka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sałatka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z ziemniakami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 154 calories (40% of total calories).
• Protein sources: ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
sałata rzymska
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pomidor koktajlowy
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zielone zioła
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
tahini
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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