pollo con papas fritas
Nutritional Overview
Plato con pollo cubierto con queso derretido, papas fritas y un refresco oscuro. Los valores del refresco no se pudieron confirmar visualmente, por eso se asignaron en 0 según la regla de valores faltantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, pollo con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas fritas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pollo con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (16g), pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon al horno contributes 250 calories (42% of total calories).
• Protein sources: patatas al horno, salmon al horno provide essential amino acids for muscle health.
• Energy sources: patatas al horno, salsa de miel y mostaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas al horno
150gr
Protein: 4g
| Carbs: 33g
| Fat: 4g
salmon al horno
140gr
Protein: 32g
| Carbs: 0g
| Fat: 11g
salsa de miel y mostaza
30gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cocacola 0 azucar con limon
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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