Chicken pickle sandwich
Nutritional Overview
This is a chicken sandwich with white bread, grilled chicken, pickles, lettuce, shredded cheese, and mayonnaise sauce. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pickle sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pickle sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken pickle sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken pickle sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken pickle sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sandwich bread contributes 180 calories (38% of total calories).
• Protein sources: White sandwich bread, Grilled chicken, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: White sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Grilled chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Mayonnaise sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!