Bol fruits et tartine
Nutritional Overview
Bol avec yaourt grec, banane, myrtilles, framboises et miel, accompagné d'une galette de riz avec beurre de cacahuète et tranche de fromage. Estimation visuelle des portions. Valeurs manquantes réglées à 0 si non visibles ou incertaines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol fruits et tartine contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol fruits et tartine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bol fruits et tartine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol fruits et tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol fruits et tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 97 calories (24% of total calories).
• Protein sources: yaourt grec, fromage en tranche provide essential amino acids for muscle health.
• Energy sources: banane, myrtilles, framboises, miel, galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
myrtilles
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
galette de riz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage en tranche
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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