Dinner Foods
Hearty evening meals rich in protein and nutrients. Perfect for ending your day with satisfying, nutritious options.
Bread with pate and jam
A simple meal with a white bread roll, liver pate, and a small portion of apricot jam. Nutritional v...
Dinkel Oats with Seeds & Kiwi
Balanced breakfast with spelt oats, seeds, nuts, kiwi, and low-fat milk providing moderate protein, ...
Protein pancakes with fruit
This meal consists of protein pancakes topped with fresh strawberries, a drizzle of peanut butter, a...
Terci cu semințe și miere
Acest terci conține fulgi de ovăz, semințe de chia, semințe de in, lapte și miere. Valorile nutrițio...
Colazione
Colazione ricca di fibre, proteine vegetali e grassi sani con frutti rossi e semi nutrienti.
Kanapka z tuńczykiem i sosem
Kanapka z tuńczykiem, pomidorem, awokado i sosem musztardowo-miodowym na chlebie żytnim. Wartości od...
Jajka, chrupkie pieczywo i mleko
Posiłek składa się z jajek gotowanych, pieczywa chrupkiego z serkiem śmietankowym i pomidorem oraz k...
Baked Blueberry Protein Oats
A 400 kcal baked oat meal high in protein (21g) with 61g carbs and moderate fats (12g), featuring bl...
Homemade Falafel Patties
This meal appears to be homemade falafel patties, likely made from chickpeas, onion, parsley, flour,...
Enkel pasta tallrik
En portion enkel pasta med lite olivolja och små bitar bacon. Vissa värden är uppskattade och socker...
Roast Chicken Breast & Flatbread
A balanced meal combining high-protein roast chicken breast slices with whole grain flat bread, offe...
Granola Yogurt Fruit Bowl with Protein and Chia Seeds
This updated fruit and yogurt bowl contains granola, fresh fruits, almond butter, greek yogurt, adde...
Frutas e ovos mexidos
A refeição contém frutas frescas (manga, morango, uva, kiwi) com aveia e amêndoas, acompanhadas de p...
Sandwich Baguette œuf légumes
Sandwich baguette with egg and fresh vegetables, providing moderate protein, carbohydrates, low fat,...
Arroz, carne e salada
Prato composto por arroz branco, carne bovina grelhada, feijão, alface, tomate e pepino. Valores est...
Wrap au poulet, avocat et kaki
Ce repas se compose d’un wrap de blé garni de poulet, avocat, salade verte et tomates cerises, accom...
Desayuno variado
Desayuno compuesto por huevo revuelto, pan integral, tomate con queso fresco, zumo de naranja y café...
crepioca con queso
Una crepioca preparada con huevo, tapioca y queso, cocinada con aceite de oliva. Aporta buena cantid...
crepioca con queso
Una crepioca preparada con huevo, tapioca y queso, cocinada con aceite de oliva. Aporta buena cantid...
Frugt pandekage
En pandekage toppet med peanutbutter, banan, blåbær, jordbær og honning. Nogle ernæringsværdier er e...
плов с салатом
Блюдо состоит из плова с говядиной, морковью, луком, растительным маслом и салата из помидоров, огур...
Paste cu brânză
O porție de paste fierte cu brânză de vaci și puțin unt. Valorile sunt estimate, iar unele ingredien...
Tortellini with mushroom sauce
A plate of cheese tortellini topped with a creamy mushroom sauce and grated parmesan. Some values ar...
Coquillettes au fromage et beurre
Plat de coquillettes avec du fromage râpé et une portion de beurre, source importante de glucides et...